Thursday, 21 July 2016

Junior Worlds

Kate Smith with her NZ Teammates Michaela Drummond, Nicole Shields and Emily Shearman won the Silver Medal behind the Italians and ahead of the French Team. A phenomenal effort for Kate who started riding track just a year ago!

Saturday, 16 July 2016

Crazy old July

A huge July and it's only half over.

So this happened....

19 year old Olivia Podmore selected for Rio Olympics. I coached her for the last 5 years and her incredible determination and passion for life has seen her go from this...

To this...

To this...

To the highest sporting stage in the World!!!

Kate Smith has arrived in Aigle, Switzerland and on Wednesday lines up in the New Zealand Women's Teams Pursuit at Junior Worlds. 

Last weekend Mike Pero Speedway hosted the South Island Junior Schools Cycling Championships. As always the crew were fired up to do themselves and their schools proud and they didn't disappoint. Six Gold Medals and all won individual medals!
Liam won the U17 Boys Time Trial!

Erin won the U15 Girls Road Race!

Britney won the U17 Girls Road Race!

Olivia Reiber won the U19 Girls Road Race. 3rd Olivia I have coached to this title (Wieblitz and Podmore are the others). 

So proud of the whole crew you are all AWESOME!!!

Monday, 27 June 2016

Long overdue update...

As always crazy busy but renewed commitment to the blog and getting my message out there. Thanks for reading...

So where were we...

2015 Club Road Nationals in Napier

Hannah Bartram won two excellent Bronze medals in Under 15 Girls Road Race and Time Trial. 

Received my Masters Degree for doing research into long term training metrics based on power meter data from National and International Cyclists. 

After Age Groups spent plenty of time in the Classroom. Firstly up in Cambridge for a session on Coach Development and Coach Education led by UCI Coach educator/developer/inspirator extraordinaire Andrew Gillott. This led into the Performance Coach Advance programme which included many sessions developing the softer side of my coaching to match my technical skills. 

Olivia Podmore was selected for her 2nd Junior Worlds. This time in Kazakhstan she won Silver in Teams Sprint with Emma Cummings and Bronze in 500m TT.  

Worked with Carleton in Atlanta to develop his Track Cycling Stopwatch that is frigging useful for measuring racing and training sessions. He is now working on Version 2 which will allow for creating databases of times.

Thanks to a bit of a wake up call from Distinguished Professor Geoff Chase and some excellent advice I said adios to 20kg of weight. Feeling much better and able to climb the hills around Christchurch now. 

One of my former Sprint Cyclists Angus Lindsay earned his PhD and involved me in two research studies on cycling and health physiology. This involved performing 60 VO2max tests, taking 400 blood samples and taking 1200 urine samples. Science is a slow process and still awaiting publication of the first study. 

The second study was on trained cyclists so I jumped at the chance to do some VO2max testing. Was joined by several cyclists from the local community. 

2nd International Commissaire stint after 2012 Junior Worlds at the 2015 Cambridge World Cup with a field stacked with World and Olympic Champions. I was on crash corner where the majority of riders binned including the whole Danish Teams Pursuit. I was wrecked by the end of it.

Got the chance to go to Waikato Champs with Olivia, Gemma, Michelle and Liam. 

Elite/U19 Track Nationals was a huge success with Olivia, Olivia and Gemma medalling. Olivia earning selection for her first Elite World Track Cycling Championships and Kate selection for Junior World Track Cycling Championships. 

Age Group Track Nationals was a huge week. Erin Downie won the U15 Girls Points Race. Sammi Ogle won the U17 Girls Scratch Race and Shona McGrath won the Masters Women's 55-60 500m TT and 2000m Pursuit. 

With her dramatic rise in the Track Cycling scene Kate was named to be part of the Pathway to the Podium. A nation wide programme for young athletes in all key sports. This includes coaching sessions, valuable support and Strength and Conditioning. Like Olivia Podmore over the last two years Kate is really standing out in the way she engages in the process as she comes to grips with being a high performance athlete. 

2016 Club Road Nationals were in awesome Alexandra and again everyone rose to the occasion with glowing reports on how they were all up front and making the racing! Hannah won the Bronze in the U17 Girls Road Race!

Olivia Podmore is in Zurich presently training her butt off to try and qualify for the Rio Olympics. Her progress in the last two months has been astounding and in the Cottbus Sprint Tournament finished 6th in the Sprints and paired with Natasha Hansen to finish 2nd in the Teams Sprint behind the German Olympics Champions from London.

Olivia Reiber (in red), Kate Smith and Liam Brown all raced in the top level ITS events in Melbourne against World Class competition. 

What next? Watch this space...

Monday, 23 March 2015

Age Groups, Aussie Masters and Olympic Solidarity Course

More good times as a coach.

With a very short time to catch my breath it was back up to Cambridge for Age Group Nationals and an even larger Canterbury Team and more riders that I personally coach. I was the U17 girls teams coach and the riders had been putting in some awesome racing all season long so I was really looking forward to seeing them in action.

Team Canterbury
Sadly Jessie Banks was out with Glandular Fever and at the last minute Christine Lambley had to withdraw after a nasty crash at Denton Park.

The racing over the 5 days was awesome with some standout rides and a full set of National records from Ellesse Andrews of Southland. In NZ U17s have gone to a 7.0m rollout from 6.61m so would have been interesting to see how some would have fared on the smaller gear.

Jackson Ogle set a new U17 boys flying 200m record. He went on to take Bronze in his first ever indoor sprint championships and took Silver in the Team Sprint.

Jackson Ogle on the way to a NZ Record!

Samantha Jones had an awesome week winning Silver in the 500m TT, Keirin and Teams Sprint pairing with Michelle Petersen.

Samantha Silver in the Keirin
Shona McGrath was double Bronze in the M2 Scratch and pairing with Lyndal Donnelly in the Teams Sprint.

Shona 2 x Bronze and unofficial M3 Champ in Everything!

Our U17 girls rode their hearts out and while medals proved elusive Sammi Ogle was 4th in the Points Race and 5th in the Sprints. The Canterbury Team of Sammi and Olivia Reiber were 4th in the Team Sprint and these two combined with Jessica Ownsworth and Aleisha Scott to take 4th in the Teams Pursuit.

U17 Girls Teams Sprint
U17 Girls Teams Pursuit
At the Australian Masters Nationals Hamish Wright was in fine form in the M2 Grade with 4th in the Kilo, Silver in the Scratch Race and Gold in the Sprints.

Hamish Wright Aussie M2 Sprint Champion
After the Nationals that finished on a real high it was on to an Olympic Solidarity Course in Cambridge that was 7 days and covered both coaching and coach development. Sessions went from 9am through to 8pm some days and covered many new theories and opportunities to practice under the eye of course facilitator Andrew Gillot from UCI.

So a huge two weeks with much learned and leaving me very inspired to get out and do more as a coach.

Saturday, 7 March 2015

Great start

Hello all

Great start to the year. Coaching and Commissairing going fantastic and after a 5 month wait for my thesis to be marked, went to a third examiner after the first two couldn't agree and then the third went AWOL over the New Year break, the results are in and it would appear I have a Masters Degree!!!

Year started awesomely up at the Tour of Vineyards as Commissaire for the new Junior Race and then Comm 2 for the Elite Men's Race which was rather cool in the searing heat. 

I was a Commissaire at Elite Road Nationals and over the three days got to witness some amazing racing and catch up with all my Comms buddies that I get to work with at various events and fight with at others. 

Elite Track Nationals were very early in the year so it was up to Cambridge for a week of more heat and some World Class Cycling. Despite a bumpy run in to the event the crew were on fire. Olivia Podmore won 4 Gold, 1 Silver and took the NZ record for the under 19 500m TT. Gemma Payne won Silver in the Elite Women's Teams Sprint, Sam Buckner Silver in the under 19 Men's Teams Sprint and Liam Brown won Bronze in the under 19 Men's Teams Sprint. 

Based on performances at Elites Olivia was selected for her second Junior World Track Cycling Champs being held this year in Astana, Kazakhstan. Liam Brown was selected for the Junior Anzac Cup that takes place in Adelaide. Olivia will compete here as well as part of the build up to Worlds. 

Was straight back home for Canterbury Track Champs where the crew dominated the racing. Won all the U17 girls events and scored Golds in Elite Women, U17 boys and Masters Women's. Gemma Payne won the 500m TT at the Southland, Waikato/BOP, Canterbury and WCNI Championships to go with her 4th place and sub 37s PB at National in Elite Women.

Now I have joined the gym and am trying to ride the bike where possible. Thanks to Geoff for dragging me out for my only ride in January...

Now it is back up to Cambridge for Age Groups Track Nationals and then stay on for a week to do a High Performance Coaching Course. Then up to Blenheim to be Commissaire for GrapeRide and some prep for NZ Club Road Nationals in Hastings before I knuckle down to some serious coaching to help people maintain their strengths and build their base over the Winter and help Schools riders prepare for their Nationals and various overseas riders prepare for cool events including Junior Worlds and then Masters World Track Cycling Champs. 

Sunday, 4 January 2015

2014 Review

Year started with the Carnival on Denton Park which is always a buzz seeing the mix of Juniors Masters and some of the best Elite riders in the World. Syd has done an amazing job bringing this together for the last five years and 2015 looks epic.
Then it was straight into the Elite Road Nationals where I was on the Commissaires panel for the first time. Holder for the TT, Com 3 in the Women's Race and Com 4 in the Elite Men's which started at the front of the race driving lucky ticket winners round the course before they jumped in a Helicopter while I got to float around where needed. 2015 is the last time on this circuit which is a shame because the last time I saw crowds like that at a Bike race was 1974 Commonwealth Games.
Both Track Nationals were in March so we had plenty of time to prepare unlike this year where the sprinters are already in full track mode and pursuiters will soon be joining them. Age Groups were first down in Invercargill where the crew struck Gold and and I was the coach to the first ever Canterbury Team to win a U17 medal at Nationals in Teams Pursuit and Gold was the icing on the cake. Not going to lie, after watching Christine Lambley win the U15 girls Scratch Race in 2013 I was ecstatic to watch Jessie Banks to the same this year.
Then it was straight up to the new Avantidrome: Home of Cycling for Elites. It is an amazing facility but is totally out of place in Cambridge and a pain in the arse to get to. But once there it is a fantastic venue and once the air con was sorted we started to see it's potential for fast times and in the background how the place will help to develop our Elite riders. Still see a lot of work needed to bridge the gap between Development, Junior HP and the High Performance riders.
The racing in Cambridge was excellent, especially seeing Eddie, Sam and Ethan racing in their newly won World Champions jerseys. Spoke with Eddie who was still pretty emotional two weeks after achieving a pinnacle in any cyclists life. The crew were on fire winning medals and setting PBs and I was coach to yet another Canterbury Team Sprint Gold in the U19 Women's event.
After winning 5 Gold medals and hitting U19 qualifying times at Elites Olivia Podmore was selected for the Junior World Champs which meant we had a big challenge working with Ross Machejefski and Stu MacDonald from Bike NZ and locally with Andrew Ellis and Todd Andrews from Sport Canty and HPSNZ to prepare Olivia for the next level. Having had a rider compete at Junior Worlds level for the last 5 years certainly helps with this. Great input from Mark Lucas as well, his Father Ron coached me on track back in the Dark Ages. Also named early this year was Sam Buckner after his performances at Nationals earned him a spot in the NZ team for Oceania Champs.
Thanks to the way they always conduct themselves Phoebe McCaughan and Christine Lambley were selected to represent NZ at the 2014 Tour of Canberra. This meant they were in for some sessions to prepare themselves for the hilly nature of Canberra and without ever asking them they punished themselves racing up the Hills each time. The result was NZ's first ever win in the event as Phoebe and Christine guided Mikayla Harvey to the Yellow jersey.
I was full on with my Masters degree research and as an added bonus my Supervisor Prof Will Hopkins was sending me to a conference in Leeds to present my research. This went well and my speech was well received but the bonus was getting to meet top coaches and sport scientists and see the start of the Tour de France inc Cancellara, Kittel (who I high fived before he won the first stage ‪#‎justsaying‬), Contador and Froome.
While I was doing this Lucy Timmings was racing in Canada for a team I arranged for her to race on. A great opportunity and I wish her well as she tackles the immensely hard Health Sciences at Otago.
On my return to NZ it was full on into the Schools cycling and I had two firsts being a Comm at both Cuddon Schools Tour and NZ Schools Road Nationals. Both are amazing events, different to Road and Track events, but a special part of developing our young riders as people and members of a team!
Then it was back into the track and full on for Southlands where I had a large crew competing while others were up doing the business at Manawatu. Been great to have such a large group of people contributing to track this season. It's given me the confidence to step away from a few roles I have had in recent years and get back to what I am best at: coaching!
Huge thanks to so many people, the riders who come to me full of ambition and a willingness to learn. All the people who have helped me over the year, especially when it was a "pull ya head in" type of help. My awesome Sister Sarah, Trev, Sid and Jamey. Bruce Milne, Shane Buckner & Sarah Whylie, Geoff Searle, Exquisite Professor Geoff Chase, Richard Smith, Nades for your Anti Bagel crusade, Mark and Debbie Ogle, Martin Jones, Shona my Maths Coach (sorry I "low" failed), Ross Proctor, Ian Lambley, the awesome awesome awesome team of Bruce and Amy Dawe, Andrew Williams for the always excellent service you provide everyone at Hub. Phil and Nienke Podmore, Gordon McCauley: still the only man I would turn gay for. Olivia Podmore who I learn so much from and inspires me to new levels of coaching, Giles Potter, Steve and Nicky McCaughan, Paul Flattery, Grant Tyrell, Paul Odlin, Derrick Nelson; still warm is the blood flowing through those veins, Ken Lord, Leanne Creighton, Gemma Payne, Alan Kelly, AP Will Hopkins for sending me to Leeds, Alex Simmons, Dr Stuart Wise, Mark Lucas, Bruce Wilson, Rickoshay: pew pew!!! Tim Carswell, anyone named R Sheath for all the incredible support, Carl Brewer "don't fear the Carbs man'!!! Pip Keenan, Oli Brooke-White, so glad we're mates again, Andy Timmings, Gary Gibson, Steve Stannard, John Rippon, Robert Chung, Ian and Rachel Walsh, Peter Tomlinson, Katri Laike, Lee Yaxley, James O'Donoghue, Julie Friel, Mark and Vivienne Reiber, Steve Flanagan, Scott McDonnell, Andy Coggan, Lynn Murphy, David Osten, Chris Foggin, Amy Taylor, Dianne Manson, Heiko Salzwedel, Chris Harnish, Jim Martin, Cog O'Grady, Lee Povey, Jon Fraley, Darren Small, Steve Hurring, Ivan Aplin, Mark Ireland, anyone named Kiesanowski, Angela Clarke, David Martin, John Cobb, Glenn Rewi for the awesome caffeine hits and always amazing high standard of service you set at CC, Arron Perriam, Sue Harrison, Patrick Harvey, Dr Harv, Rachel Ellis, Brendon Downey, Richard Aitken, David Rowlands, Wayne and Desere Girdlestone, Neil Ludlam, Chris Whitley, Graeme Hunn, Graeme Bell, Zac Prendergast, Simon Hollander (especially for the kick up the arse), Brian Roulston, Lance Spencer, you go good mate!!!, Karen Fulton, Sarah Smallman, crikey I hear a orchestra starting to play in the background. Sorry if I missed anyone, you know the help and support is greatly appreciated.

Sunday, 11 May 2014


Sorry everyone, been a long time since the last update.

Just the bullet points of what has happened since December...


Need a bigger Internet to list all the medal winners I coached from this event.


Gold: Jessie Banks U15 Girls Scratch Race (Christine won this in 2013)
Gold: Phoebe McCaughan and Christine Lambley as part of the Canterbury U17 Girls Teams Pursuit!
Silver: Shona McGrath M2 Women's Pursuit (as a M3)
Silver: Pip Keenan M2 Women's 500m TT
Bronze: Christine Lambley U17 Girls Scratch Race
Bronze: Jessie Banks U15 Girls Derby


Gold: Olivia Podmore Sprint, 500m TT, Team Sprint, Scratch Race and Keirin (yes FIVE titles!!!)


Silver: Stephen Flanagan M1 Men's 25km Time Trial
Bronze: Shona McGrath-Proctor M5 Women's 25km Time Trial


Stephen Flanagan (M1 TT), Lucy Timmings (U19W RR and TT), Christine Lambley (U17G TT), Phoebe McCaughan (U17G RR) and Jessie Banks (U15G RR).

Add to that Jason Thomsen winning the Tasman Elite Men's RR Title.


Olivia Podmore 2014 Junior World Track Cycling Champs
Sam Buckner 2015 Oceania Champs (in 2014)
Phoebe McCaughan U17 Tour of Canberra
Christine Lambley U17 Tour of Canberra


Slowly writing up my research. Must be good because Prof Will Hopkins is sending me to the Cycling Science of the Tour de France conference in Leeds where I have been asked to present my work on the use of the Performance Manager in TrainingPeaks WKO+ software to model levels of preparedness for road racing and time trial events. The bonus is getting to watch the start of the Tour the day after the conference finishes.